3-4-50 Vermont

What is 3-4-50?

3 behaviors lead to 4 chronic diseases, resulting in more than 50% of deaths in Vermont. Although many Vermonters believe that these chronic diseases are their fate and their future, simple changes to behavior and environment can lead to healthier and longer lives.  By quitting smoking, moving more, and eating healthier, you can reduce your risk of chronic disease, disability and death.

Did you know? 

75% of Vermont youth do not get the recommended (1 hour per day) amount of physical activity per week?

Learn more about what we did to "move more": The Hike 100 Challenge